Tracy Hannigan
Tracy is a qualified sleep therapist recognised by The Society for Behavioural Sleep Medicine and works exclusively with adults who have insomnia using only evidence-based approaches. Utilising a coaching approach, she leverages the principles of CBT-I and ACT-I (gold standard approaches for treatment of insomnia) to help support women in reconnecting to their natural ability to sleep. She holds a degree in Psychology, is a Registered Osteopath, Certified Health Coach with a specialism in Behaviour Change, and is trained in Cognitive Behavioural Therapy for Insomnia, Advanced Cognitive Therapy for Insomnia, and Acceptance and Commitment Therapy for Insomnia. Tracy believes deeply, through her personal and professional experience, that women can not only improve their sleep but learn the lifetime skill of resilient sleep.
Health Assesment Call
A brief consultation to discuss your sleep challenges and explore how evidence-based insomnia therapy can help you reconnect with your natural ability to sleep. This is an opportunity for us to get to know each other and see if my approach is the right fit for your needs.
- 20m
The Sleep Reboot Package
A brief insomnia therapy package to help improve troubled sleep or sleep anxiety. If you're looking to feel better and more focussed during the day, and want to reduce sleep anxiety and improve your sleep, we'll work together to craft a plan implementing evidence-based approaches to help you meet your goals.
- 60m
- £300.00
The Sleep Reboot: Follow-up Calls
A brief insomnia therapy package to help improve troubled sleep or sleep anxiety. If you're looking to feel better and more focussed during the day, and want to reduce sleep anxiety and improve your sleep, we'll work together to craft a plan implementing evidence-based approaches to help you meet your goals.
- 30m
- Requires confirmation
1
The Sleep Reframe Package
A highly comprehensive insomnia therapy package for significant insomnia with higher anxiety or a need to taper off sleep medication. If you've become unhelpfully obsessed with sleep issues, this extensive package of support will guide you through improving your sleep and navigating the tricky psychological elements of sleep anxiety or the mental side of tapering medication.
- 90m
- £750.00
The Sleep Reframe: Follow-up Calls
A highly comprehensive insomnia therapy package for significant insomnia with higher anxiety or a need to taper off sleep medication. If you've become unhelpfully obsessed with sleep issues, this extensive package of support will guide you through improving your sleep and navigating the tricky psychological elements of sleep anxiety or the mental side of tapering medication.
- 30m
- Requires confirmation
1
Ad Hoc Follow-ups
Additional support if needed for further guidance beyond your package.
- 30m
- £50.00