Samantha Garstin

Samantha Garstin is a late-diagnosed AuDHDer and Menstrual Wellness Coach who knows how hard it is to find support that actually works for your body and your brain. She's spent years helping people ditch generic advice and build real-world strategies that fit. Whether it's understanding how hormones and neurodivergence collide, learning the language of your body, or finding rhythms that work for your energy, her work is tailored, practical and grounded in lived experience. She completed 180 hours of Cycle Coach Facilitator Training, recognised by the International Institute for Complementary Therapists (IICT), and works to high professional standards through continued learning, peer reflection and evidence-informed practice.

Initial Assessment Call

A complimentary consultation to discuss your concerns and explore how our work together can support your wellbeing. We'll review your current situation, goals, and determine whether cycle awareness and neurodivergent-informed support is the right fit for you.

Menstrual & Neurodivergent Wellness Session

‍This session is ideal if you're looking for tailored support around your cycle and neurodivergent traits. Whether you're exploring cycle awareness for the first time or want to better manage executive function, mood shifts or sensory overload, this is a space to dive into your personal patterns and walk away with practical, science-backed strategies.

60m
£74.00

Bloody Marvellous Bodies – Initial Weekly Session

‍This coaching experience is designed to support people who menstruate, especially those who are neurodivergent, cycle-curious, or just fed up with feeling out of sync with their bodies. Over 12 personalised sessions, we'll explore how your hormones and nervous system interact, and build practical strategies to help you manage energy dips, emotional swings, executive function wobbles and sensory overload.

60m
£1,200.00

Bloody Marvellous Bodies – Follow-Up Weekly Session

60m
Requires confirmation
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