Amy Outterside
Amy is an Integrative Coach and Mental Health Practitioner with a master's in psychology, whose approach to wellbeing is holistic, considering the deep connection between brain and body. She supports clients to understand and regulate emotions, manage anxiety and stress, explore their untapped potential, overcome limiting beliefs, and create meaningful, lasting change.
Drawing from behavioural science and psychology, Amy understands that mental and physical wellbeing are shaped by our daily habits and routines. She works collaboratively with clients to transform ingrained patterns of thinking, feeling, and behaving that may keep them stuck. Through personalised guidance, Amy helps clients redesign their daily lives, enabling them to thrive and find genuine joy in the present moment.
Free Discovery Call
- 20m
Website: Free Discovery Call
- 20m
Redesign Journey
A transformative coaching experience to reconnect with yourself and create lasting change. Through evidence-based techniques, we'll identify and shift patterns that keep you stuck, strengthen your mind-body connection, and develop sustainable practises that honour your needs. Together, we'll build a foundation for genuine wellbeing that fits your unique life.
- 60m
- £58.50
Day Design Workshop
Transform your daily patterns through expert guidance on the five fundamentals of wellbeing: mindset, movement, nutrition, connection, and rest. Create an energising daily rhythm that supports your mental and physical health.
- 60m
- £135.00
Day Design Workshop - Remaining Bundle
Transform your daily patterns through expert guidance on the five fundamentals of wellbeing: mindset, movement, nutrition, connection, and rest. Create an energising daily rhythm that supports your mental and physical health.
- 60m
- Requires confirmation
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